Show Notes:

Self-doubt has a rather surprising kryptonite and it feels like a bit of a game changer. I first became aware of this when I was coding my research interviews for my Master’s dissertation about Self-doubt a few years ago, but I am now feeling ready to nail my flag to this mast!

And because I am a huge fan of information that can be applied, I’ve taken this learning and turned it into an actual thing you can do today.  I talk a bit about how I discovered this, why I think it so useful and important, and then we’ll walk through how you can apply it right now. Below you’ll find a worksheet I’ve created to help you do this.

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Courage & Spice

Courage & Spice is a popular podcast ALL about Self-doubt: rich conversations with folks who appear to be defying it, research-led approaches for navigating through it, and real-life stories to completely normalise your experience of it. Your host is Sas Petherick who's Master's dissertation was a qualitative study into Self-doubt. Sas is a Coach & Mentor who helps people navigate through your Self-doubt. You can read more about her work right here. Enjoy!

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