Show Notes:

Isabel Losada is a bestselling writer with six published books to her name and regular newspaper and journal articles. Isabel’s latest book is Sensation an account of a year spent exploring the subject of sex, but especially pleasure for women in monogamous relationships. The book, part memoir and part manifesto in the cause for better relationships between men and women, has been praised for its honesty and humour.

This is a brave, funny and often vulnerable quest to find out how we can make our sex life blissful. On behalf of all women, slightly terrified, beginning with a women’s workshop where she has to get naked; Isabel journeys through the first international conference of clitoral stroking, is informed of eleven different forms of orgasm – ten of which she hasn’t had, endures NHS Kegel exercises and mystical sensations with tantric masters. For anyone who has ever been tempted to dip their toes in the deep waters of sexual exploration, Isabel Losada plunges you straight in.

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Courage & Spice

Courage & Spice is a popular podcast ALL about Self-doubt: rich conversations with folks who appear to be defying it, research-led approaches for navigating through it, and real-life stories to completely normalise your experience of it. Your host is Sas Petherick who's Master's dissertation was a qualitative study into Self-doubt. Sas is a Coach & Mentor who helps people navigate through your Self-doubt. You can read more about her work right here. Enjoy!

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