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Show Notes:

Allison Sadler is a creative entrepreneur, lifestyle blogger, designer, maker, stylist and mentor. With Her partner in all-things Mr C, she co-owns the award-winning People Shop in Birmingham. And she might just be the most fun person on the internet.

Allison recently started a hashtag project called #freeupyourinsta all about embracing imperfection and how to have fun and be yourself online. We dive deeply into this and have a fascinating conversation about what it means to be online. Enjoy!

Topics discussed:

  • The #freeupyourinsta hashtag project.
  • The downsides of social media.
  • Taking care of your mental health while being online.
  • How to be positive when the world is in turmoil.
  • Acknowledging white privilege, racism and the patriarchy.
  • Being a woman of colour in this brave new world.
  • Why there are so many reasons to be hopeful about the future.

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Courage & Spice

Courage & Spice is a brand spanking new podcast ALL about Self-doubt: rich conversations with folks who appear to be defying it, research-led approaches for navigating through it, and real-life stories to completely normalise your experience of it. Your host is Sas Petherick who's Master's dissertation was a qualitative study into Self-doubt. Sas is a Coach & Mentor unconditionally committed to helping you navigate through your Self-doubt and you can read more about her work right here. Enjoy!

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