Let’s create a kinder world, one tee at a time

Courage & Spice listeners are smart, curious and overwhelmingly kind!

You can put this into action in the Courage & Spice Store. These funky tees are:

  • Made from 100% organic cotton.

  • Use vegetable dyes and recyclable packaging.

  • Made in the UK and shipped worldwide.

  • Available in a range of sizes and styles for Grown-ups and Kids.

  • All priced less than £20!

Just click on your favourite style!

100% of profits will be shared between two
fabulous organisations helping young people develop self-belief

The Graeme Dingle Foundation work with young people all over New Zealand in a range of programmes designed to help build their self-esteem.

Their work is informed by best-practice research and built on three heartfelt values: Caring – Manaaki, Courageous – Maia, Collaborative – Tuhono.

The ‘Growing Great Futures – Whakatipu Tamariki Ora’ report prepared by Infometrics, showed that every dollar invested in Graeme Dingle Foundation’s programmes is expected to result in a long-term benefit to New Zealand of $7.15.

The Self-esteem Team is the UK’s leading mental health speakers for schools. Founded in 2013 by Nadia Mendoza and Grace Barrett, they have worked with tens of thousands of young people, written a book approved by doctors, tirelessly tour the UK’s schools, in their bid to equip young people with tools to navigate their mental health and build self-esteem.

The Self-esteem Team’s mission is to reach every kid in every corner through a range of workshops, including exam stress, anti-bullying, social media education and they work on building parents and teachers’ confidence too.


When your tee arrives, join the #mycourageousselfie project! Post a pic of you in your tee on Instagram with a note to your younger self in the captions. What did your younger self long to hear? Include a note of reassurance, encouragement or advice. Don’t forget to tag your pic #mycourageousselfie so we can all benefit from your words.

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